watching more than 2 hours of Television a day

Watching TV for long hours a day can lead to diseases

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Statistics show that almost the lion’s share of the world’s population likes to watch TV in their spare time.

In doing so, their store of knowledge flourished. At the same time, interest in various subjects also increased.

As a result, everyone makes a lot of progress as a human being. But it should not be forgotten that there is more darkness under the lamp.

This means that the list of disadvantages is longer than the benefits of watching TV.

Surely not believing, wondering what’s wrong with watching TV?

Multiple case studies have shown that the first thing we do all day without thinking about the body in the habit of watching TV for a long time.

Doing so causes physical harm. This habit of yours is causing all the deadly diseases like heart attack, stroke, and even cancer!

Research from the Bank of England shows that watching more than two hours of TV a day can increase the risk of heart attack, stroke, and even cancer.

The test was performed on 490,000 people aged 36 to 63. It has been seen that if you have a habit of watching too much TV, you get sick quickly.

watching more than 2 hours of Television a day

According to the doctors, it is best to reduce the time of watching TV from 2 hours to 1 hour.

The doctors are giving the diagnosis to go for a walk in the remaining free time.

It will be good for both body and mind level. The possibility of the disease will also decrease.

Walking for at least 30 minutes every day reduces the chances of diseases like a heart attack or stroke.

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That is why it can be said that those who watch TV for more than 4 hours a day are about 80 percent more likely to get heart disease than the general population.

So to keep the heart healthy, reduce the time of watching TV from today.

What happened in our body if watch television for long hours a day?

Moreover, the light emitted from watching TV for a long time reduces the secretion of melatonin hormone made inside our brain.

As a result, he does not want to fall asleep easily because the secretion of the hormone melatonin is directly linked to our sleep.

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